Wow… I appreciate you reading my website. I hope you enjoy my tips and have fun experimenting in the kitchen. Simple, top quality ingredients are the key to success here. You want to put nutritious, high-fiber meals on the table fast. That’s why I try to keep the recipe ingredients at a minimum. Nutrient-dense, delicious food doesn’t have to contain a lot of ingredients. More tips and ideas for clean eating desserts!.These delicious, fiber-rich meals make me feel good and I hope it does the same for you! The following recipes are for everyone – all of them are approved by my omnivore husband! Breakfast ideas for vegans and vegetarians I prefer to eat a plant-based diet because I feel my best when I eat nutrient-dense, plant-inspired meals filled with whole and seasonal ingredients. In the cold season, we are a big fan of lamb's lettuce salad. …And as I live in Germany, a light, mayo-free Swabian potato salad is on our meal plan each week.Lighter, plant-based versions of traditional American dishes like green beans casserole, lasagna, homemade mac and cheese, or Alfredo sauce.My Slovenian roots show in this sweet-and-sour beetroot salad recipe passed down from my grandmother.French dishes like the famous Ratatouille reminds me of living in France in my 20s.The variety of herbs from the Mediterranean region pep up pizza, pasta, and casserole dishes. Plant-based Italian classics like polenta and Spaghetti all’Arrabiata are beloved parts of our table.Mexican: we snack on delicious guacamole almost weekly in my home, and protein-rich quinoa (with origins in the Andes) also plays an important role in my cuisine.Hummus and Baba Ganoush are two staple recipes. North African and Middle Eastern cuisine: chickpeas, bulgur, big salads, spicy vegetable stock, raw vegetables.Try the Indian-inspired Garam Masala Dal. These Asian dishes are enriched with coconut milk, soy sauce, and lime. Asian cuisine: curries, Asian soups, rice dishes, tofu, bean thread noodles sprinkled with sesame seeds, crunchy vegetables, exotic spices. Here are some of the amazing, wholesome recipes LeanJumpStart’s international kitchen has to offer: Simple ingredients from around the world can make your internationally-inspired meals exciting. Plant-strong, whole food recipes can be flavorful, simple, and quick to prepare on a weeknight. Instead of having a meal ready in 20 minutes, you get to wait all day for it! Easy, plant-based recipes from around the world The reason: I don't own a crockpot and frankly I also don't want it. Some useful tips for saving time in your kitchen will complete this section.ĭon't expect here any slow cooker or crockpot recipes. baked sweet potatoes as toast) and desserts too. Of course, I've included some creative high-fiber snacks (e.g. Many of these wholesome recipe ideas will require only 20 minutes or less. Whenever I can, I try to maintain a one-pot maximum and also a 30 minutes max on time. You'll also find a huge variety of fiber-rich foods as a side dish or main dish, helping you to thrive. Each of these recipes requires absolutely no acrobatics. One-pot meals in a skillet, pasta pot, wok, steamer, casserole or baking pan will play an important role. My recipes are all clean, and the majority are plant-based and vegan, with some containing seafood, poultry or dairy (to please my omnivore hubby ))Įxpect the simplest preparation of affordable breakfast (even gluten-free), lunch and dinner recipes with common ingredients. I hope you and your family will enjoy these inspirations, and that you will cook them over and over again. Jumpstart your good eating habits with over 100 easy clean eating recipes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |